Preventing sleep concerns (9) – toddlers 1 to 3 years
Preventing sleep concerns (9) – toddlers 1 to 3 years
In your language:
For translated fact sheets go to
Information in community languages
.
Connecting with your toddler
Understanding your toddler helps you bond with them.
Toddlers are growing, learning and developing quickly. They can get frustrated if they can’t find the right way to communicate with you.
Even though they want to be independent they also get scared
when they are separated from you
.
By understanding and connecting with your
toddler
External Link
you will learn their cues and be able to support
positive sleep patterns
.
Recognising your toddler’s tired signs
When your child is tired, they show signs or cues that they are tired. If you learn to recognise these signs, you can encourage your child to go to sleep at the right time.
Toddlers from 1 to 3 years
might be tired if they miss a morning or afternoon nap.
Tired signs for this age group can include:
clumsiness
clinginess
being grumpy
grizzling or crying
demands for attention
boredom with toys
rubbing eyes
fussiness with food.
Creating a sleep routine and environment for your toddler
Routines and environments play a big part in helping toddlers get to sleep.
Toddlers need a cue to tell them it is time to go to sleep. This is usually something in their external environment.
It could be a dark room or having familiar objects around them.
Some routines might be difficult to keep doing for the long term as they may create a negative sleep association for your child. This includes cuddling or holding your toddler to sleep, as they may then only be able to fall asleep if you cuddle or hold them. It’s up to you to decide whether you can maintain these types of routines.
Your toddler’s sleep environment
Some things you can do to create a good sleep environment for your toddler include:
Darkened and quiet environments.
Having a bath at night.
Consistent and predictable bedtimes and wake times.
Quietness and reducing stimulation (such as screen time, television and boisterous play before bedtime).
Self-soothing objects (such as soft toys and special blankets).
Positive bedtime routines including pre-sleep associations (such as reading, lullabies and taking your toddler to where they usually sleep).
Bedtime routines for your toddler
Bedtime routines help your toddler develop positive sleep patterns and behaviour and can prevent sleep problems.
Regular daytime and bedtime routines can help your toddler to fall asleep and stay asleep. They let your toddler know that sleep is coming.
They are predictable and calming for your toddler.
Some things you can do include:
Keeping the routine short – no more than 30 to 45 minutes.
Using the same relaxing activities before bed every day (such as a warm bath, a massage, reading stories or singing lullabies).
Creating a calm, quiet, dark and warm environment, with no television or mobile devices.
Use regular bed times, nap times and wake times to help your toddler develop a good sleep–wake rhythm.
Having a consistent bedtime routine also means parents and caregivers are less likely to be stressed trying to get children to sleep.
Flexible daily patterns and your toddler
Research shows that
it’s good to keep using the same sleep routine
as your toddler grows and develops.
Flexible daily patterns
are a daytime routine you can use for babies, toddlers and pre-schoolers to encourage positive sleep patterns and behaviour early on.
Encourage
play
time during the day so your child is more tired for their nap. Examples of play time for toddlers include:
drawing
reading
singing
dancing
playing (such as kicking a ball)
running or walking
going to the park
climbing and jumping
Watch for the first
tired signs
and then put your toddler to bed, when they are tired but still awake.
Flexible daily patterns
are most effective if done throughout the day. You should reduce play at night and provide a quiet and dim environment so that your child understands the difference between day and night.
Mealtime is a very important part of the routine. With a healthy and adequate diet, your toddler will have energy for play, which in turn encourages positive sleep behaviours.
Helping your toddler to sleep safely
Ways to sleep your toddler safely include:
Sleep your toddler on their back.
Keep their head and face uncovered – it is never appropriate for a child to be settled to sleep wearing a hat.
Ensure your toddler is in a smoke free environment.
Sleep your toddler in a safe cot.
Ensure that the whole of the sleeping environment is safe – including items outside of their cot but within reach (such as electrical appliances and blind or curtain cords).
Don’t introduce a pillow into the sleeping environment until your toddler is at least two years old.
Moving your toddler from cot to bed
Once you notice your toddler is attempting to climb out of their cot, it is
time to move them to a bed
. This is usually between 2 and 3 ½ years of age but can be as early as 18 months.
It is important to make sure that your home and toddler’s bed is safe. They shouldn’t have access to things like power points, blind or curtain cords and stairs as they could hurt themselves if they get up during the night.
Information in community languages
This fact sheet is available for download in the following community languages:
Easy English - Preventing sleep concerns (9) toddlers 1 to 3 years
docx
440.91 KB
Arabic - ورقۀ معلوماتی 9: جلوگیری از نگرانی های خواب: اطفال نوپا 1 تا 3 ساله (Preventing sleep concerns (9) toddlers 1 to 3 years)
docx
245.17 KB
Burmese - အချက်အလက်မှတ်တမ်း 9 - အိပ်စက်ခြင်းဆိုင်ရာစိုးရိမ်စရာများအား ကာကွယ်တားဆီးခြင်း - တွားသွားကလေးငယ်များ 1–3 နှစ် (Preventing sleep concerns (9) toddlers 1 to 3 years)
doc
286.5 KB
Dari - صحيفة المعلومات 9، منع مشاكل النوم: الأطفال من 1-3 سنوات (Preventing sleep concerns (9) toddlers 1 to 3 years)
docx
245.25 KB
Khmer - សន្លឹកព័ត៌មានទី៩៖ កិច្ចការពារការព្រួយបារម្ភអំពីការគេង៖ ក្មេងដែលទើបចេះដើរអាយុ១-៣ឆ្នាំ (Preventing sleep concerns (9) toddlers 1 to 3 years)
docx
258.21 KB
Persian - برگه اطلاع رسانی 9: پیشگیری از نگرانی های مرتبط با خواب: کودکان نوپای 1 تا 3 ساله (Preventing sleep concerns (9) toddlers 1 to 3 years)
docx
244.32 KB
Punjabi - ਤੱਥਸ਼ੀਟ 9: ਨੀਂਦ ਦੀਆਂ ਚਿੰਤਾਵਾਂ ਤੋਂ ਬਚਾਅ: ਛੋਟੇ ਬੱਚੇ 1-3 ਸਾਲ (Preventing sleep concerns (9) toddlers 1 to 3 years)
docx
249.03 KB
Simplified Chinese - 信息说明书9：预防睡眠问题：1–3岁学步幼儿 (Preventing sleep concerns (9) toddlers 1 to 3 years)
docx
242.28 KB
Spanish - Hoja informativa 9: Prevención de los problemas de sueño en niños de 1 a 3 años (Preventing sleep concerns (9) toddlers 1 to 3 years)
docx
242.46 KB
Vietnamese - Tờ thông tin 9: Ngăn chặn những lo lắng về giấc ngủ: trẻ chập chững từ 1 đến 3 tuổi (Preventing sleep concerns (9) toddlers 1 to 3 years)
docx
243.79 KB
Maternal and child health nurse visits are important
Victorian parents have free access to the
Maternal and Child Health Service
, which is a great support after your baby is born.
Specially trained maternal and child health will work with your family to help you care for your child until they are ready to start school.
As part of this service, you will visit a maternal and child health nurse in your local area at 10 key ages and stages in your child’s development. These visits are important because they you an opportunity to identify and address any issues and concerns early in your child’s development.
Visits take place:
following discharge from hospital (
home visit
)
2 weeks
4 weeks
8 weeks
4 months
8 months
1 year
18 months
2 years
3 and a half years
.
Families can access the service at other times by telephone or through a centre visit.
Where to get help
Your local maternal and child health
service
External Link
Your GP (doctor)
Maternal and Child Health Line
Tel.
13 22 29
– available 24 hours a day for the cost of a local call throughout Victoria
Aboriginal Health Service
(VAHS)
External Link
Tel.
03 9419 3000
Mercy Health O’Connell Family
Centre
External Link
, Canterbury Tel.
(03) 8416 7600
Mercy Health Woi-wurrung-yagila-wulumperi Whittlesea Early Parenting
Centre
External Link
, South Morang Tel.
(03) 9407 6820
Queen Elizabeth Centre
(QEC)
External Link
Tel.
(03) 9549 2777
Tweddle Child and Family Health
Service
External Link
, Footscray and Werribee Tel.
(03) 9689 1577
Parentline
Tel.
13 22 89
Translating and Interpreting Service (TIS
National)
External Link
Tel.
131 450
– available (24 hours, 7 days) for callers who speak other languages
National Relay
Service
External Link
(24 hours, 7 days) – Speak and listen Tel.
1300 555 727
, TTY Tel.
133 677
, SMS relay Tel.
0423 677 767
.
Captioned, internet and video relay calls are also available through this
service
External Link
.
NURSE-ON-CALL
Tel.
1300 60 60 24
– for expert health advice 24 hours a day, 7 days a week
Kidsafe
Victoria
External Link
Tel.
(03) 9036 2306
Red
Nose
External Link
(formerly SIDS and Kids) Tel.
1300 998 698
– for safe sleeping information, education, and all other enquiries