Food safety while travelling
Food safety while travelling
About food safety and travel
Travelling, eating and drinking go together. But, unfortunately, traveller’s diarrhoea and other food-related illnesses can sometimes come along for the ride.
The good news is there are simple things you can do to reduce your chances of getting sick while travelling. And if you do happen to fall ill on holidays, chances are you will be back on the road after a few days.
Common food-related illnesses for travellers
Traveller’s diarrhoea
is a common digestive tract disorder that is usually caused by eating contaminated food or drinking contaminated water. Symptoms can include:
frequent and loose stools
abdominal discomfort (cramps and pain)
nausea
vomiting
fever
.
Traveller’s diarrhoea usually clears up on its own in a few days. But sometimes you may need medical assistance.
Some food-related illnesses are vaccine preventable
Serious food-related illnesses include:
hepatitis A
typhoid
cholera
External Link
.
These are all vaccine-preventable diseases. If you think you may be travelling to places where the risk is high,
organise vaccines at least 6 to 8 weeks before you go
.
Ask your doctor or a specialist travel clinic for more information and keep up to date with the latest travel health advice on
Smartraveller
External Link
.
Make personal hygiene a priority when travelling
The best way to keep safe from common travel illnesses is to be extra careful with your
personal hygiene
.
Wash your hands thoroughly with soap and water
after going to the toilet, and before eating or
preparing food
– a
nd try not to put your fingers in your mouth. If you are
travelling with young children
, be extra vigilant.
If clean water is not readily available, use some disposable wipes or an alcohol-based hand sanitiser.
Safe drinking water when travelling
Drinking water is the best way to stay hydrated
when you are travelling. Some simple ways to
make sure water is safe
include:
Drink bottled water from a reliable source – check the seal is intact before you drink.
Use bottled water to brush your teeth.
Boil tap water – bring it to a rolling boil (where you can see large bubbles).
Use a water purifier.
Chemically disinfect water by using iodine-based drinking water tablets.
Steer clear of ice cubes unless you know for sure that they are made from safe bottled water. Freezing water preserves germs.
Make good choices about what you eat and drink
If you are planning to eat and drink your way around the world, here are a few tips to help keep you safe from food-related illnesses:
Food cooked at high heat is usually safe to eat – so you can feel quite confident about tucking into a plate of steaming hot food!
Be cautious of food that is cooked and then kept warm or at room temperature (such as buffets).
The same rule applies to hot drinks. If you are served a steaming hot cup of tea or coffee, it should be fine to drink. Be cautious of drinks served warm or at room temperature.
Dry, packaged and factory sealed food (such as bread, potato chips and canned tuna) are usually safe to eat – check packaging is not damaged before you open it.
Raw food can be risky – avoid cut up fresh fruit and vegetables unless you know they were washed in safe water and cut up by someone wearing gloves or with good hand hygiene. Salads, raw meat and uncooked seafood are also more likely to contain germs that may end up making you sick.
Street food is a great way to experience local culture, and good for your wallet too. But these stalls probably won’t have the same hygiene standards as restaurants. The best approach is to choose steaming hot food straight off the grill.
If you are pregnant
or have a weakened
immune system
, avoid
unpasteurised dairy products
(such as milk, yoghurt and cheese).
Treatment for food-related illness when travelling
If you do happen to get sick with
traveller’s diarrhoea
or
food poisoning
while you are away, don’t panic. You should be back on deck in a couple of days. In the meantime:
Make yourself as comfortable as possible at the place where you are staying – plan to stay put for a few days. Your body needs rest, fluids and a bathroom.
Take anti-diarrhoea or anti-vomiting medication (such as a loperamide-based medicine like Imodium). If you do not have any in your bag, head to a local pharmacy. Or, better still, send your travelling companion so you can stay in bed.
Keep drinking clean water or oral rehydration drinks. Small sips often will help your body keep it down.
Listen to your body. When you start feeling ready to eat again, stick to simple food like toast, crackers, bananas and rice.
When to seek medical attention
Sometimes a bout of food poisoning or traveller’s diarrhoea will need medical attention. Contact a doctor or go to a hospital as soon as you can if you experience:
frequent vomiting (for more than 2 days)
severe
diarrhoea
(for more than 3 days)
blood in your vomit or diarrhoea
high
fever (39 °C or over)
extreme
abdominal pain
signs of
dehydration
(such as dizziness or a dry mouth).
Where to get help
Your
GP (doctor)
Visit a doctor, hospital or health service in the area where you are staying
A
pharmacist
A travel health clinic
Travel Clinics
Australia
External Link
Tel.
1300 369 359
Your
travel insurance
company
External Link
Smartraveller
External Link
Australian Government’s Consular Emergency
Centre
External Link
Tel. +
61 2 6261 3305
(from overseas) or Tel.
1300 555 135
(from within Australia) – for urgent assistance while overseas (24 hours, 7 days)
Australian embassy or
consulate
External Link
in the country you are in – most will have a list of local doctors or hospitals. If you do not speak the language, ask for someone who speaks English