Diabetes type 2
Diabetes type 2
Diabetes
Diabetes
is a condition where there is too much glucose (a type of sugar) in the blood.
The body uses glucose as its main source of energy. Glucose comes from foods that contain carbohydrates, such as potatoes, bread, pasta, rice, fruit and milk. After food is digested, the glucose is released and absorbed into the bloodstream.
While we always need a certain level of glucose in our blood, after eating most of the glucose needs to move from the blood into body tissues to provide energy.
Excess glucose is stored in the liver, or converted to fat and stored in other body tissues.
Insulin is a hormone made by the pancreas. Insulin lowers blood glucose levels by moving glucose from the blood into the muscle cells by opening the glucose channels. It also helps glucose to be stored in the liver and in other tissues.
Types of diabetes
There are 2 main types of diabetes –
type 1
and type 2.
Type 1 diabetes is an
autoimmune condition
where the body’s immune cells attack the insulin-producing cells. As a result, people with type 1 diabetes cannot produce insulin and need insulin injections to survive.
With type 2 diabetes, the cells don’t respond to insulin properly (insulin resistance) and the pancreas does not produce enough insulin for the body’s increased needs. If the insulin cannot do its job, glucose builds up in the blood instead of getting into cells for energy.
High blood glucose levels over time can cause damage to various parts of the body. These are referred to as diabetes complications.
In Australia, type 2 diabetes affects 85 to 90% of all people with diabetes, with over 1 million people registered as having the condition. It usually affects people over the age of 40, however, younger people are being diagnosed in greater numbers. Aboriginal and Torres Strait Islander people are at higher risk for developing type 2 diabetes and also
gestational diabetes
.
Gestational diabetes is diabetes that occurs in, and is diagnosed during, pregnancy. Gestational diabetes usually goes away after the baby is born. However, women with gestational diabetes are at higher risk of developing type 2 diabetes later in life.
Research shows that type 2 diabetes can often be prevented or delayed with early lifestyle changes.
Symptoms of type 2 diabetes
High blood glucose levels often cause signs and symptoms of diabetes. Common signs and symptoms include:
being more thirsty than usual
passing more urine
feeling tired and lethargic
slow-healing wounds
recurring infection
blurred vision.
Some people may have no symptoms and as a result diagnosis may be delayed. Sometimes, even if symptoms are present, they may not be recognised or may just be thought to be due to getting older.
Risk factors for type 2 diabetes
There are genetic and environmental risk factors for developing type 2 diabetes.
Those most at risk of developing type 2 diabetes include:
people with
pre-diabetes
Aboriginal and Torres Strait Islander people
people of high risk ethnicities including Pacific Islanders, Maori, Asian (including the Indian subcontinent, or of Chinese origin) Middle Eastern, North African or Southern European
people aged 40 and over who are
overweight and obese
those who have
high blood pressure
people with a first-degree relative with type 2 diabetes
all people with cardiovascular disease such as past history of
heart attack
,
angina
,
stroke
or narrowed blood vessels
women with
polycystic ovary syndrome (PCOS)
who are overweight
women who have had gestational diabetes
people aged 55 or over. The risk increases with age
people taking certain antipsychotic medication or corticosteroid medication.
Lifestyle risk factors for type 2 diabetes include:
being overweight, especially around the waist
low levels of physical activity, including more than 2 hours of television watching per day
unhealthy eating habits, such as regularly choosing
high-fat
,
high-sugar
,
high-salt
or
low-fibre foods
cigarette
smoking
high blood pressure and
cholesterol
.
People can assess their risk of developing type 2 diabetes by completing the
Australian type 2 diabetes risk test
(AUSDRISK)
External Link
. However the AUSDRISK score is not accurate in Aboriginal and Torres Strait Islander people – they need to have a blood test each year to check for diabetes.
If you are at risk of developing type 2 diabetes, it is strongly recommended that you have a laboratory blood glucose test ordered by your doctor (not using a home blood glucose meter) to check if you have diabetes. Don’t wait for symptoms to develop, as these may not appear until blood glucose levels are quite high.
Diagnosis of diabetes
There are 4 types of blood tests for diabetes:
fasting glucose blood test
oral glucose tolerance test
random blood glucose test
glycosylated haemoglobin (HbA1c) test.
The
fasting blood glucose
test
External Link
is the most common diagnostic test for diabetes. You need to fast for at least 8 hours, but no more than 16 hours, before having this test. You can drink water during this time, but should strictly avoid any other type of drink.
If your fasting blood glucose level is in the diabetes range but you have no symptoms of diabetes, it is recommended that a further test is done to confirm diabetes. Your doctor may recommend a test known as an oral glucose tolerance test (OGTT).
The OGTT test involves:
fasting overnight
a fasting blood glucose test
a 75 gram glucose drink
blood glucose tests at one and 2 hours after the drink.
A random blood glucose test does not require fasting and can be performed at any time of the day.
The HbA1c test gives an average of your blood glucose levels over the past 10 to 12 weeks. You do not need to fast for it.
If a blood test shows results in the diabetes range but you show no symptoms of diabetes, a second pathology test is needed to confirm a diagnosis of diabetes.
Accuracy of diabetes test results
Depending on the test used, the level of blood glucose can be affected by things such as:
not fasting for the correct amount of time – at least 8 hours to 16 hours before the fasting test
being unwell before the test
needing to take certain medications, for example cortisone
having
anaemia
can affect the HbA1c result.
If you think your test result may not be accurate, discuss this further with your doctor.
If you don’t have diabetes, but your glucose levels are higher than normal, this is called pre-diabetes and it includes one or both of:
impaired fasting glucose – IFG (fasting blood glucose level is raised)
impaired glucose tolerance – IGT (blood glucose level is raised after the glucose drink but not high enough to be diabetes).
Diabetes can be delayed or prevented in some people with pre-diabetes by:
increasing physical activity
following a healthy eating plan developed by a dietitian
losing 5 to 10% of their body weight, if they are overweight.
Talk to your doctor about how you can reduce your risk of developing diabetes.
Management of type 2 diabetes
The aim of diabetes treatment is to keep you as well as possible, and reduce the risk of damage to various parts of your body that can happen over time.
Managing blood glucose levels
Maintain blood glucose levels within the recommended range. You can help keep your blood glucose levels as near as possible to normal by:
eating healthily
losing weight
if you are overweight and trying to maintain weight loss
doing regular
physical activity
, including sitting less. If you are not sure what type of exercise is suitable for you, check with your doctor.
Glucose-lowering medications, and insulin, may also be needed to manage blood glucose levels.
Blood glucose targets are individualised. However, if you are taking either diabetes tablets that can cause hypos or insulin, the blood glucose levels generally recommended are:
6 to 8 mmol/L before meals
6 to 10mmol/L 2 hours after meals.
Check with your doctor or diabetes educator about the targets recommended for you.
Keeping your blood glucose levels within the target range can help prevent long-term problems that can affect your heart, blood vessels, eyes, kidneys and nerves.
Managing blood pressure and cholesterol
Keeping your blood pressure and cholesterol within the recommended range is very important to help prevent long-term problems, especially to your heart, blood vessels, kidneys and eyes.
Regular diabetes checks of your eyes,
feet
(blood supply and nerves), heart, blood pressure, kidneys and long-term blood glucose (HbA1C) are an important part of diabetes management. Your doctor and diabetes educator will help you arrange these tests.
Your diabetes healthcare team
A lifelong condition like diabetes is best managed with the support of a diabetes healthcare team. You are the most important member of your diabetes team. Other members are:
your
doctor
diabetes educator
dietitian
podiatrist
.
Depending on your needs, the team may also include:
an
endocrinologist
(diabetes specialist) and other medical specialists such as a kidney specialist
exercise physiologist
counsellor
.
Remission
Early evidence shows that some people with type 2 diabetes who are overweight and recently diagnosed can
reverse type 2
diabetes
External Link
if they are able to achieve significant weight loss.
Self-care of diabetes
Suggestions to manage your diabetes include:
Link up with a diabetes team in your area. Your doctor might need to refer you, but this isn’t always necessary. Call
Diabetes
Victoria
External Link
(Tel.
1800 637 700
) to find health professionals in your local area.
Check your blood glucose levels as recommended by your doctor or diabetes educator.
Use any medication strictly as prescribed. Don’t make changes to your diabetes medication without talking to your doctor about it first.
Be physically active as often as you can and and where possible sit less. Work out ways that you can keep this going.
Have a healthy eating plan. Choose healthy foods as well as suitable amounts.
Keep a
positive mental attitude
.
Seek advice from your doctor, or other organisations such as
Beyond
Blue
External Link
(Tel.
1300 224 636
) or
Lifeline
External Link
(Tel.
13 11 14
) if you are
anxious or
depressed
External Link
.
See your doctor if you feel unwell and also see them regularly for review of your diabetes.
Consider joining a
support
group
External Link
.
Where to get help
Your
GP (doctor)
Diabetes specialist or endocrinologist
Diabetes healthcare team
Diabetes
Victoria
External Link
Tel.
1800 637 700
Dietitians
Australia
External Link
Tel.
(02) 6189 1200
or
1800 812 942
Beyond
Blue
External Link
Tel.
1300 224 636
Lifeline
External Link
Tel.
13 11 14