Alcohol and Weight Gain

Alcohol consumption can contribute to weight gain due to its high calorie content and the impact it has on metabolism and food choices. Understanding these factors can help in managing weight effectively.

How Alcohol Contributes to Weight Gain

• High Calorie Content: Alcohol contains 7 calories per gram, almost as much as fat.
• Reduced Fat Burning: The body prioritizes metabolizing alcohol over burning fat.
• Increased Appetite: Alcohol can stimulate appetite, leading to overeating.
• Poor Food Choices: Drinking often leads to consuming high-calorie, unhealthy foods.

Tips to Manage Weight While Drinking

1. Choose Lower-Calorie Drinks: Opt for light beer, wine, or spirits with low-calorie mixers.
2. Limit Alcohol Intake: Stick to recommended guidelines for alcohol consumption.
3. Avoid Drinking on an Empty Stomach: Eat a healthy meal before drinking to reduce appetite.
4. Stay Hydrated: Drink water between alcoholic beverages to reduce overall intake.
5. Plan Ahead: Avoid high-calorie snacks and meals while drinking.

When to Seek Help

Consult a healthcare provider if you:

• Struggle to manage weight despite making lifestyle changes.
• Are concerned about your alcohol consumption.
• Need advice on creating a balanced diet and exercise plan.

Where to Get Help

• Your GP (doctor)
• Dietitian or nutritionist
• Alcohol and drug support services
• Fitness and wellness programs

If you would like this information in an accessible format, please email: betterhealthchannel@dhhs.vic.gov.au